Beginning Meditation I
Four classes in basic mantra meditation, with emphasis on correct technique and understanding of the meditative process.
Meditation II
Four classes with instruction in further meditative practices:
1) visual practice to develop concentration 2) breathing practice to detoxify the body and 3) shakti practice to connect with the universal principle of grace.
Meditation III
Individualized Instruction. Personalized mantra initiation based on the individual.
Advanced Instruction
As required and requested by the student to deepen meditation experience.
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